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  • 2018.11.12

    These Are The Vegetables You Should Be Eating For A Healthy Heart

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  • 2018.11.11

    Fitness: Is a solid sleep helped or hindered by an evening workout?

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  • 2018.11.10

    New Cholesterol Guidelines Focus on Personalized Approach

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  • 2018.11.09

    Mammograms Do Save Lives, Study Shows

    read more >
  • 2018.11.08

    Yoga, Meditation Surging in Popularity in U.S.

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These Are The Vegetables You Should Be Eating For A Healthy Heart

Turns out, if everyone on the planet ate a healthy fiber-rich diet which includes vegetables, there wouldn't be many instances of heart disease.
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Fitness: Is a solid sleep helped or hindered by an evening workout?

If you exercise late at night, try to wind down before turning in.
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New Cholesterol Guidelines Focus on Personalized Approach

Nearly one of every three American adults have high levels of "bad" LDL cholesterol, which contributes to fatty plaque buildup and narrowing of the arteries, the AHA said. People with LDL levels of 100 mg/dL or lower tend to have lower rates of heart disease and stroke.
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Mammograms Do Save Lives, Study Shows

People with breast cancer who took part in a breast cancer screening program had a 60 percent lower risk of dying from the disease in the 10 years after diagnosis, and a 47 percent lower risk 20 years after diagnosis, Swedish researchers report.
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