BE THE BEST YOU

How we handle stress can have profound effects on our health. A balanced, healthy lifestyle incorporates effective stress reduction techniques and skills to cope with the stresses of daily living.

When we live our lives out of balance, not only do our exercise and eating plans suffer, but we tend to not sleep well. Sleep loss disrupts normal hunger and appetite through hormonal mechanisms and the chronic fatigue that makes it even more difficult to exercise and make healthy food choices.

Not getting enough good quality sleep has other serious health consequences. Sleep deprivation has been tied to lowered immune function, weight gain, and higher blood pressure. Our program is designed to increase our awareness of how our stress and sleep levels may be impacting our ability to achieve our desired health outcomes.

2017.08.18
Is Sunscreen Giving You Cancer or Should You Be Using More of It or What?

These days, many people incorporate sunblock into their everyday skin care routines (public awareness around skin cancer prevention has gotten pretty good, after all). But are we wearing enough of it? Or, alternatively, is it giving us all cancer, as some rumors would suggest?
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2014.01.16
Creating a Powerful Why

Being clear about why you want to make a change is an important part of effective goal setting.
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2012.09.25
The Health Status Profile (HSP): Your Guide to a Healthy Lifestyle

Assessment is the first step in creating a healthy lifestyle. Making the connection between your choices and the impact on your health is fundamental in the Wellintune Program.
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